Why Is My Libido Low?
A decreased sex drive can be a difficult problem for individuals and couples to navigate. At best, it’s an unpleasant distraction; at worst, it’s a constant source of stress and anxiety. Not knowing why you’re feeling this way only compounds the issue.
Low libido can occur for a variety of reasons, and low libido in men can occur for different reasons than in women. For both, short-term causes tend to be psychological or lifestyle-related, while long-term causes tend to be biological and require professional intervention.
To better understand why you might suffer from low libido, let’s look at common causes, along with the solutions a hormone clinic can provide.
Causes of Low Libido in Men
Sex-drive issues can affect men’s emotional state, self-confidence and physical well-being. Below are common reasons men might experience these problems:
Short-Term Causes for a Decreased Male Sex Drive
- Relationship problems
- Poor sleep
- Alcohol or drug use
- Stress or fatigue
- Performance anxiety
- Lack of exercise
Depending on the cause, short-term libido issues can be addressed through lifestyle changes or by seeing a mental health professional or relationship counselor. Exercise and a healthy diet can also promote improved drive.
Long-Term Causes for a Decreased Male Sex Drive
- Weight gain
- High blood pressure
- High cholesterol
- Depression
- Chronic illness
- Hormone deficiency
For long-term libido issues, we recommend that men see a physician. If you have a hormone deficiency, testosterone replacement therapy is a proven way to restore your sex drive. It can be administered in a number of ways, including bioidentical pellets, which are implanted into your body for a slow, steady release.
Causes of Low Libido in Women
As with men, libido decreases in women can result from a variety of physical and emotional reasons:
Short-Term Causes for a Decreased Female Sex Drive
- Vaginal dryness
- Pregnancy
- Difficulty achieving orgasm
- Stress or anxiety
- Relationship issues
Treating short-term causes might include seeking professional counseling, making lifestyle changes or taking medication.
Long-Term Causes for a Decreased Female Sex Drive
- Depression
- Diabetes
- Arthritis
- Sexual pain or history of trauma
- Hormone imbalance, particularly from menopause or perimenopause
For long-term sex drive issues, especially around menopause, many women benefit from estrogen replacement therapy. By introducing a slow, steady stream of estrogen—such as with bioidentical hormone pellets—women can experience renewed interest in sex. Other benefits of this treatment include improved mood, better sleep and fewer hot flashes.
Hormone Therapy for Low Libido
As you age, it’s common for the hormones that regulate your sex drive to decrease. Fortunately, hormone therapy can restore the balance of testosterone or estrogen in your body and rekindle your sex drive.
If you suspect that you’re experiencing a drop in sex hormones, the first step is to evaluate your current levels. Schedule an appointment with a caring physician at Balance Hormone Center. We look forward to helping you manage this complex challenge.
