All posts tagged HRT

8 Reasons You Should Invest in Premenopause Therapy

You likely hear a lot about perimenopause and menopause symptoms. But what about all the years leading up to those stages? From the onset of a woman’s first menstrual period until the time of her last regular cycle, she is known to be in Premenopause.

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7 Common Misconceptions About Menopause

Being a woman isn’t easy. Our bodies go through tremendous changes throughout our entire lives. Many of those changes, from menstruation to pregnancy to menopause, have been tainted with negative misconceptions.

It’s easy enough to see why an innocent 12-year-old may believe that a girl can’t get pregnant during her period, or how a naïve 16-year-old could believe that a woman can’t get pregnant if she only “does it” once. But we hope that by our mid-40s we won’t be so easily fooled and are better able to separate fact from fiction.

Yet, misconceptions persist.

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How Long Before Hormone Therapy Works?

Hormone replacement therapy (HRT) can take as little as a few weeks and as much as few months for you to start feeling and/or seeing initial results. Hormone therapy works best when combined with proper nutrition, a personalized exercise program and additional lifestyle changes.

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