How To Fix Low Libido
Low libido can deflate an otherwise buoyant relationship. A lack of intimacy often leaves one or both partners feeling unappreciated, unloved and disconnected. Statistics suggest that low libido occurs in about 10% of people, but the percentage could be higher due to a reluctance to seek help.
Decreased sex drive occurs for numerous biological, psychological and medical reasons, and it can be difficult to identify the best solution for the problem.
To help, we’ve provided lifestyle changes and professional interventions that can help individuals restore their libido and strengthen their physical relationships. This includes hormone replacement therapy, which has proven especially beneficial for older men and menopausal women.
5 Libido-Improving Lifestyle Changes You Can Start Today
A busy lifestyle can significantly affect our health. Low libido is just one of many casualties that can be improved through the following interventions:
1. Exercise
There’s a reason you constantly hear about the benefits of exercise. In the case of libido, regular exercise can improve mood, increase energy and blood flow, restore self-confidence and boost self-image. According to the CDC, adults should get 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week.
2. Diet
Like exercise, eating a healthy, well-balanced diet can improve your sense of self. Certain foods such as fruits, berries, avocados, oysters and dark chocolate have been associated with increased libido. Zinc and vitamin B are significant nutrients that also help.
3. Weight Loss
For people carrying unwanted weight, losing weight is not only good for your respiratory and cardiac health, it can be good for your sex life. Staying close to your target weight reduces inflammation and improves blood flow for a better sex drive. Weight loss can also impact self-confidence.
4. Sleep
Consistently getting adequate sleep is crucial to both mental and physical health. Fatigue and the emotional issues that result from poor sleep can interfere with your sex life. The Mayo Clinic suggests that adults need at least seven hours of sleep each night.
5. Stress Management
Stress can leave you feeling distracted, moody and disinterested in sex. Practices such as meditation and yoga can help alleviate stress in your life. Setting aside intentional time for non-sexual forms of intimacy can help you focus on connecting with your partner without your normal daily distractions.
If your relationship is the source of your stress, seeking professional counseling can aid in repairing connections that have been severed.
How Hormone Therapy Helps Couples Restore Libido
If you’ve tried these lifestyle changes and still have low libido, your decreased desire for sex may be a result of changing hormones.
For those who suffer from a biological drop in testosterone or estrogen production, hormone replacement therapy can offer fast and effective relief. Bioidentical hormone pellets safely boost the level of these crucial substances in your body by releasing a steady stream of needed hormones into your bloodstream.
To learn more, schedule a consultation with the caring professionals at Balance Hormone Center.
